Exercise is Medicine® Canada (EIMC) is an initiative established in 2007. It was designed by the American College of Sports Medicine to create awareness about the importance of exercise in healthy …
Physical Activity in Canada
According to a study done by the WHO, between 2001 and 2016, the fittest people in the world were found near the Equator; in Uganda or Finland. So, at this point I am sure you might be asking, and …
Gyms in Canada
These days it seems as though there is a gym just around every corner. This can be confusing if you are looking for one to join. So, before you spend all your hard-earned money on a gym membership …
Canadian Guideline for Physical Activity
In this era of gadgets and technology, people tend to sit for longer hours than are healthy, resulting in health complications. The Canadian guidelines for physical activity offer practical solutions …
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Personal Trainers Canada
Are you perhaps looking for a personal trainer in Canada? Many companies and individuals claim to be personal trainers and settling on one can be an overwhelming decision. Some useful tips and tricks …