Exercise is Medicine® Canada (EIMC) is an initiative established in 2007. It was designed by the American College of Sports Medicine to create awareness about the importance of exercise in healthy living.
EIMC programs are designed based on the abundance of evidence, which confirms that active participation in physical activity reduces the risk of chronic ailments. It is also worth noting that it is a global initiative, and the recommendations offered by it are not limited to Canadian nationals. That said, here are some practical reasons why physical activity is essential in the prevention of diseases, and improving your overall quality of life.
Physical activities are essential in preventing unhealthy weight gains, maintaining weight, or initiating healthy weight loss. Physicians recommend living an active lifestyle for anyone who intends to burn calories or raise their metabolism levels. Regular trips to a fitness center are great. However, if you are unable to get to a gym, any amount of activity, whether it is taking the stairs or walking to work, is better than not exercising.
Helps in Managing High Blood Pressure
High blood pressure is often classified as a lifestyle disease. People with high blood pressure, thus, can manage this condition by making healthy choices, which include leading an active lifestyle. Physical activity has been shown to reduce the amount of fat in major blood vessels, which is often linked to high blood pressure.
Promotes Heart Health
Physical activity is essential in preventing heart diseases. It serves to enhance blood flow, raise the amount of good cholesterol, lowers harmful cholesterol concentrations, and strengthens the muscles of the heart. Optimizing each of these factors is essential in decreasing the risk of heart disease. Avid gamblers, need such a bonus to have a great time, and workout their heart’s muscles while playing real money games.
Manages Type 2 Diabetes
Physical activity is essential in combating type 2 diabetes and keeping your blood sugar levels in check. Type 2 diabetes is characterized by the presence of excess amounts of sugar in the blood. Either, because the body is unable to produce sufficient amounts of insulin, or if it does not use the insulin properly. Exercises go a long way in reducing the effects of type 2 diabetes, such as heart problems, arteriosclerosis, and the management of good cholesterol.
Treats Back Pain
Back pains, especially those affecting the lower back, are quite common nowadays. The prevalence of these pains is largely associated with the lifestyle choices we make. As a result, fitness can be an excellent treatment for back pains. Exercises tailored for treating backaches should be focused on strengthening the area around the core of your body.
Well aware of the gains offered by exercising, EIMC endeavors to increase the number of health care professionals who recommend physical activity as part of a larger treatment plan.